Protect Your Peace and Prepare for a Month of Healing

Welcome, beautiful soul. Whether you’re new here or you’ve been riding with The Sacred Sunflower Podcast for a while, I’m so glad you’re here. Today, we’re setting the stage for something powerful: Mental Health May.

This isn’t just about raising awareness—it’s about creating space for real healing, reflection, and rest. It’s about giving yourself permission to be soft, to pause, and to rebuild from a place of wholeness.

Celebrating Your Wins (Big and Small)

Before we dive deeper, I want to honor you.

Take a moment. Think about one thing—big or small—that made you smile, helped you unclench your jaw, or lowered your shoulders since we last gathered.
Maybe you paused for a few deep breaths. Maybe you said “no” without guilt. Maybe you just got out of bed on a hard day.

Whatever it is, say it out loud. Celebrate it.
You deserve to be proud of your progress, no matter the size.

I’m clapping for you. I’m cheering for you. And I’m proud of you.

The Heart Behind Mental Health May

I created this month’s experience with you in mind.

For so many of us, especially in Black, Brown, and marginalized communities, conversations around mental health can feel heavy. We’re taught to survive, to push through, to be “fine” even when we’re not.

This month, I’m inviting you to take off the cape.
To rest without guilt.
To realize the world will keep spinning even if you sit down and breathe.

You are not the Energizer Bunny. You are a human being—worthy of peace, softness, and healing.

What’s Happening During Mental Health May

✨ Four Free Live Mini-Courses:
Every Wednesday in May 2025 (May 7, 14, 21, and 28), I’ll be hosting live workshops focused on reclaiming your peace and prioritizing your mental wellness.

✨ Topics Include:

• Emotional Safety

• Healing Perfectionism

• Rest as Resistance

• Rebuilding Trust in Yourself

✨ Can’t attend live?
No worries, sign up anyway.
If you register once, you’ll receive access to all the replays and downloadable resources. You’ll be able to move at your own sacred pace.

✨ How to Join:
Register HERE. It’s free, it’s supportive, and it’s designed with love.

Why These Conversations Matter

Mental health struggles aren’t failures. They’re part of the human experience.
And sometimes prayer, love, and strength look like finding a therapist, joining a community, or just saying, “I’m not okay”—and being held in that truth.

Faith without works is dead, right?
So maybe prayer led you here, to a space where healing is available and judgment is left at the door.

Therapy helped me, community helped me—and I believe both could help you too.

Healing Is Possible

You deserve to feel safe again. You deserve to trust yourself again.
And even if it feels far away right now, isn’t it worth exploring?

Many of us have confused burnout and perfectionism with strength and resilience.
But real strength is choosing rest. Real resilience is allowing yourself to change.

This May, let’s write a new chapter together.
You don’t have to keep taking the same road if it always leads you to the same place.

Let’s Walk This Journey Together

Whenever you find this page—whether it’s April, May, or any other time—you’re welcome here. The doors to healing are always open.

Visit the show notes page here for free resources, registration links, and updates.

Share this invitation with someone who needs it. You never know whose life you might touch.

We’re building a community rooted in softness, in sisterhood, and in sacred growth. And I’m so grateful to be walking this path with you.

Until next time.

Ready to take the next step on your journey? The Sacred Sunflower Podcast is more than just a listening experience—it’s a community built on the principles of empowerment, empathy, and mutual support. By joining our online community, you’ll find like-minded individuals who are dedicated to growth, self-discovery, and the exchange of ideas. This is a place where your voice truly matters, and where the conversations continue long after each episode ends.

We invite you to connect, share your insights, and learn alongside others on a similar path. Whether you’re celebrating personal milestones, navigating a new stage of life, or just seeking deeper connection, you’ll find a safe space to flourish here. Come bloom with us as we lift each other up, one heartfelt discussion at a time.